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Imbibe and thrive this holiday season! May your smile be merry and bright. Cheers from Rolling Hills Dental! Check out our tips on how to keep your smile in good health while you celebrate.


Veg Out
We all want to reach for the delectable options during the holidays, but there’s often a vegetable choice that can save you the heartburn, and keep your mouth in better shape. Not only are veggies a great go-to for keeping your holiday diet on track, they help keep your teeth clean. Crisp raw vegetables like carrots cauliflower, cucumbers, broccoli, and celery all help clean plaque from teeth and freshen breath.

Brush, floss, repeat
There is nothing more annoying than picking turkey out of your teeth, and nothing more embarrassing than the leafy greens your teeth snagged that mock your pearly white smile. Flossing helps you remove excess debris that gets caught between your teeth that can cause plaque build-up and gum disease. Carry a travel toothbrush for a quick clean-up. Spry Xylitol gum is a great way to keep your teeth clean after a big meal. Xylitol is a natural ingredient that inhibits bacteria from sticking to your teeth. If bacteria can’t stick, they can’t colonize and damage your oral health.

Stay hydrated
Chronic dehydration can increase your urge to graze, even after the meal has commenced… Staying hydrated has another big benefit. Between each bite, course, and snack, a healthy dose of water will wash away debris build-up known to cause plaque. Tap water is also known to contain fluoride which will help in aiding the fight against all of the acidic ingredients we consume during the holidays.

pH, keep it basic
For all of those science buffs, you know what we mean. A lot of those tasty holiday treats are packed with sugar, acids, and are leaders in negative oral health impact. Some common culprits include cranberry sauce, pies, and that big glass holiday wine. If you find it hard to avoid your favorite dishes, make sure you swish and floss after your meal.

Post holiday dental appointment
When all is said and done, the holidays can wreak havoc on your waistline and beautiful smile. If your holiday habits are leaving your teeth in need of a cleaning, give us a call at (865) 983-4444, and we’ll be happy to get your smile in shape to greet all your New Years resolutions!


Why Choose Rolling Hills Dental?

Are you looking for a dentist who delivers uncompromising quality combined with warmth, understanding and personal attention? That’s what you’ll find in the Eastern Tennessee Dental Practice of Marty W. Lindahl, DDS.

Dr. Lindahl is a top-rated Knoxville area dentist who specializes in restoring and enhancing the natural beauty of your smile.

Meet Dr. Lindahl, Eastern Tennessee Cosmetic Dentist

Training & Expertise

Be confident you are in the hands of a team of highly trained and skilled clinicians who are committed to lifelong learning. Our memberships in high-quality professional dental associations keep us abreast of new techniques, the latest technology, the highest-standard products, and the newest equipment that a modern dental office can use to provide state-of-the-art dental care.

The VIP Treatment

We want to make sure our patients are relaxed and enjoy each experience with Dr. Marty W. Lindahl’s office, whether they are waiting in our cozy lobby or getting treatment in the chair.

Existing Patients: Login to your TouchMD Patient Account to review your treatment plan online.

High Standards

Quality is everything here. From our comprehensive treatment plans to state of the art restorative and cosmetic dentistry techniques, to a personal concern for your needs. Here at Rolling Hills, we are devoted to your optimal dental health.

Health and Beauty Focus

We are true believers that preventative care and education are the keys to lasting dental health. We review your medical history to note your overall health, any new medications, and any illnesses that may impact your dental health. We thoroughly examine the overall health of your teeth and gums, perform oral cancer exams, and take x-rays when necessary. We provide regular cleanings including flossing, sealants, and fluoride.Uncompromising Safety

Uncompromising Safety

We protect our patients and ourselves, by maintaining strict sterilization and cross contamination processes based on standards recommended by the American Dental Association (ADA), the Occupational Safety and Health Administration (OSHA), and the Center for Disease Control (CDC).

Eco-Friendly Office

Our office utilizes digital technology in all areas – from patient records to digital x-rays, making us efficient, and environmentally friendly. We also submit claims electronically, ensuring faster at claims submissions.

Honesty and Affordability

We know that the cost of care can be confusing. In addition to offering a number of in-office payment options to fit your budget, we also give you up-front cost information on your treatment ahead of time. We are in-network with a variety of insurance plans, and we offer various forms of dental financing with credit available in time frames that fit your needs. We are happy to help you navigate your dental insurance and alternative payment options.

Easy Access to Dental Care and Information

We know that your time is valuable to you, and that’s why we offer extended office hours on select days, dental appointment reminders, and a quick turnaround time on calls and appointment requests. We are happy to answer any questions or concerns in the office, over the phone or via email.

Comprehensive Dental Care in One Location

At Rolling Hills Cosmetic Dental & Facial Aesthetics, we are qualified to handle all aspects of your care, so you are always surrounded by people that you trust. If we must refer out, we promise to send you to carefully vetted colleagues who apply the same professional principles in their office that we do in ours.


We respect and understand that many patients experience dental anxiety. At our office, we do everything we can to make sure that your experience is as enjoyable as possible. By communicating clearly what you can expect during your treatment, we are often able to alleviate dental fear.

Personalized Service

At our practice, you aren’t just a patient. We take an interest in you and your oral health needs. We think you’ll find a friend in your dental professional during your visit!

Give us a call today at Maryville Office Phone Number 865-983-4444! You’ll be happy you chose us for your dental needs!